How to use your ear drops
Health Tip: Dealing With Lower Back Pain
Low back pain, ranging from mild to severe, affects almost everyone at some point.
The American Academy of Orthopaedic Surgeons offers this list of poten-ustial remedies to help ease the discomfort:
- Hot or cold therapy.
- Exercises to help relieve muscle spasms and stren-usgthen-us the muscles.
- A brace worn around the lower back to provide support and stability.
- Chiropractic therapy.