How to use your suppositories

  1. Go to the toilet and empty your bowels if necessary.
  2. Wash your hands.
  3. Remove any foil or plastic wrapping from the suppository.
  4. Either squat or lie on your side with one leg bent and the other straight.
  5. Gently but firmly push the suppository into the rectum, pointed end first. If necessary moisten the end of the suppository with a little water. Push it in far enough so that it doesn't slip out.
  6. Close your legs and sit or lie still for a few minutes.
  7. Wash your hands again.
  8. Try not to empty your bowels for at least an hour, unless the suppository is a laxative.
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Nov 4, 2013
Posted by: chick
While cancers of the lips, cheek, palate and tongue are less common than other cancers, they can be fatal. However, early detection and treatment can improve your chances for survival and recovery dramatically, according to doctors at Washington University.
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Many studies have shown that these antioxidants can reduce blood levels of LDL "bad" cholesterol and may fight heart disease.